Scott Petersen 12x250m/0:45r row
3,000
Meters
10:54.9
Time
1:49.1
Pace
218
Calories
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,525 |
| Overall Time | 19:54.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Drag Factor | 107 |
October 29, 2016 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.9 | 3,000 | 1:49.1 | 269 | 1226 | 29 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 29 | 153 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 29 | 159 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 29 | 167 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 30 | 168 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 31 | 169 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 29 | 172 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 28 | 172 |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 28 | 173 |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 29 | 175 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 30 | 178 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 31 | 179 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 32 | 184 |
| r1,525 |