Scott Petersen v2000m/3:00r...4 row
5,000
Meters
23:24.8
Time
2:20.4
Pace
285
Calories
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,562 |
| Overall Time | 35:24.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
July 23, 2016 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.8 | 5,000 | 2:20.4 | 126 | 734 | 28 | |
| 9:35.1 | 2,000 | 2:23.7 | 118 | 705 | 27 | |
| r: 3:00 | 313 | |||||
| 7:02.0 | 1,500 | 2:20.6 | 126 | 732 | 28 | |
| r: 3:00 | 363 | |||||
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 29 | |
| r: 3:00 | 396 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 30 | |
| r: 3:00 | 490 | |||||
| r1,562 |