Scott Petersen 4x1500m/2:00r row
6,000
Meters
23:56.2
Time
1:59.6
Pace
397
Calories
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,067 |
| Overall Time | 31:56.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
July 05, 2016 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.2 | 6,000 | 1:59.6 | 204 | 1002 | 26 | |
| 5:59.4 | 1,500 | 1:59.8 | 204 | 1000 | 26 | 155 |
| 5:59.1 | 1,500 | 1:59.7 | 204 | 1002 | 26 | 162 |
| 5:59.5 | 1,500 | 1:59.8 | 203 | 999 | 26 | 167 |
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1008 | 26 | 173 |
| r1,067 |