Scott Petersen v2:00/2:00r...7 row
6,016
Meters
23:00.0
Time
1:54.6
Pace
420
Calories
| Rest Distance | 2,147 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,163 |
| Overall Time | 37:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Drag Factor | 137 |
November 05, 2016 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,016 | 1:54.6 | 232 | 1098 | 28 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 161 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 28 | 171 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 28 | 176 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 28 | 174 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 28 | 178 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 27 | 180 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 29 | 183 |
| r2,147 |