Scott Petersen 6x4:00/2:00r row
6,125
Meters
24:00.0
Time
1:57.5
Pace
415
Calories
114
Heart Rate
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,897 |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Drag Factor | 139 |
October 07, 2016 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,125 | 1:57.5 | 215 | 1041 | 28 | 114 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 28 | 159 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 28 | 162 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 28 | 165 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 28 | 169 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 28 | 173 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 28 | 173 |
| r1,772 |