Scott Petersen 4x1500m/1:00r row
6,000
Meters
23:51.8
Time
1:59.3
Pace
400
Calories
120
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,536 |
| Overall Time | 27:51.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Drag Factor | 144 |
September 30, 2016 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.8 | 6,000 | 1:59.3 | 206 | 1009 | 27 | 120 |
| 5:44.2 | 1,500 | 1:54.7 | 232 | 1097 | 28 | 161 |
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 28 | 168 |
| 6:05.7 | 1,500 | 2:01.9 | 193 | 964 | 27 | 168 |
| 6:06.3 | 1,500 | 2:02.1 | 192 | 961 | 27 | 177 |
| r536 |