Scott Petersen 3x10:00/4:00r row
7,514
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
116
Heart Rate
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,303 |
| Overall Time | 42:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
July 29, 2016 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,514 | 1:59.7 | 204 | 1000 | 26 | 116 |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 26 | 165 |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 26 | 172 |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 26 | 180 |
| r1,789 |