Scott Petersen 6x2:00/1:00r row
3,197
Meters
12:00.0
Time
1:52.6
Pace
225
Calories
130
Heart Rate
| Rest Distance | 958 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 18:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
June 23, 2016 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,197 | 1:52.6 | 245 | 1143 | 27 | 130 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 151 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | 160 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | 166 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 27 | 169 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | 172 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 29 | 180 |
| r958 |