Scott Petersen 7x500m/1:00r row
3,500
Meters
17:22.0
Time
2:28.8
Pace
191
Calories
| Rest Distance | 889 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 24:22.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Drag Factor | 92 |
June 06, 2016 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.0 | 3,500 | 2:28.8 | 106 | 665 | 26 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 27 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 27 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 26 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 26 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 26 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 26 | |
| 2:57.5 | 500 | 2:57.5 | 63 | 515 | 26 | |
| r889 |