Scott Petersen 7x1:00/0:30r row
1,822
Meters
7:00.0
Time
1:55.2
Pace
124
Calories
144
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,484 |
| Overall Time | 10:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
May 07, 2016 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,822 | 1:55.2 | 229 | 1086 | 27 | 144 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 139 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 151 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 152 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 156 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 157 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 155 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 160 |
| r662 |