Scott Petersen 3x4000m/2:00r SkiErg
12,000
Meters
51:02.9
Time
2:07.6
Pace
749
Calories
| Rest Distance | 989 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,989 |
| Overall Time | 57:02.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 40 |
| Drag Factor | 91 |
December 20, 2025 08:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:02.9 | 12,000 | 2:07.6 | 168 | 879 | 40 | |
| 17:12.0 | 4,000 | 2:09.0 | 163 | 861 | 40 | |
| 17:05.9 | 4,000 | 2:08.2 | 166 | 871 | 40 | |
| 16:45.0 | 4,000 | 2:05.6 | 177 | 907 | 40 | |
| r989 |