Scott Petersen v2:30/0:30r...10 SkiErg
6,455
Meters
25:00.0
Time
1:56.1
Pace
446
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,102 |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 41 |
| Stroke Count | 1180 |
| Drag Factor | 91 |
September 25, 2025 14:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,455 | 1:56.1 | 223 | 1067 | 41 | |
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 42 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 42 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 42 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 41 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 41 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 40 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 42 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 41 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 43 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 42 | |
| r: 0:30 | 57 | |||||
| r647 |
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Workout Graph
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