Scott Petersen v250m/0:45r...12 SkiErg
3,000
Meters
10:47.3
Time
1:47.8
Pace
227
Calories
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 19:47.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 47 |
| Stroke Count | 796 |
| Drag Factor | 94 |
September 19, 2025 16:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.3 | 3,000 | 1:47.8 | 279 | 1259 | 47 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 44 | |
| r: 0:45 | 102 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 46 | |
| r: 0:45 | 103 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 46 | |
| r: 0:45 | 106 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 47 | |
| r: 0:45 | 96 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 48 | |
| r: 0:45 | 91 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 50 | |
| r: 0:45 | 88 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 49 | |
| r: 0:45 | 88 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 48 | |
| r: 0:45 | 92 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 48 | |
| r: 0:45 | 94 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 49 | |
| r: 0:45 | 96 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 50 | |
| r: 0:45 | 85 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 50 | |
| r: 0:45 | 84 | |||||
| r1,125 |
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Workout Graph
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