Scott Petersen 4x4:00/2:00r SkiErg
4,168
Meters
16:00.0
Time
1:55.1
Pace
291
Calories
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,293 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 43 |
| Stroke Count | 953 |
| Drag Factor | 84 |
August 26, 2025 16:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,168 | 1:55.1 | 229 | 1088 | 43 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 41 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 43 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 44 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 45 | |
| r1,125 |
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Workout Graph
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