Scott Petersen v1:00/1:00r...6 SkiErg
5,395
Meters
21:00.0
Time
1:56.7
Pace
371
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,230 |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 43 |
| Stroke Count | 1130 |
| Drag Factor | 81 |
July 22, 2025 16:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,395 | 1:56.7 | 220 | 1056 | 43 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 50 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 47 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 45 | |
| r: 1:00 | 133 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 44 | |
| r: 1:00 | 141 | |||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 42 | |
| r: 1:00 | 127 | |||||
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 43 | |
| r: 1:00 | 137 | |||||
| r835 |
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Workout Graph
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