Scott Petersen v500m/2:00r...8 SkiErg
4,000
Meters
15:16.5
Time
1:54.5
Pace
276
Calories
| Rest Distance | 2,377 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,377 |
| Overall Time | 31:16.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 44 |
| Stroke Count | 1267 |
| Drag Factor | 81 |
June 24, 2025 15:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.5 | 4,000 | 1:54.5 | 233 | 1101 | 44 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 44 | |
| r: 2:00 | 288 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 43 | |
| r: 2:00 | 299 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 43 | |
| r: 2:00 | 320 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 43 | |
| r: 2:00 | 312 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 45 | |
| r: 2:00 | 305 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 46 | |
| r: 2:00 | 303 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 47 | |
| r: 2:00 | 293 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 44 | |
| r: 2:00 | 257 | |||||
| r2,377 |
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Workout Graph
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