Wayne Mitchell 4x6:00/2:00r row
5,715
Meters
24:00.0
Time
2:05.9
Pace
359
Calories
122
Heart Rate
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,292 |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Drag Factor | 142 |
December 23, 2019 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,715 | 2:05.9 | 175 | 902 | 29 | 122 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 29 | 130 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 29 | 130 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 29 | 142 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 29 | 143 |
| r1,577 |