Wayne Mitchell 4x6:00/2:00r row
5,758
Meters
24:00.0
Time
2:05.0
Pace
365
Calories
129
Heart Rate
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,297 |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Drag Factor | 143 |
December 12, 2019 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,758 | 2:05.0 | 179 | 916 | 29 | 129 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 29 | 137 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 29 | 140 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 29 | 146 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 29 | 145 |
| r1,539 |