Wayne Mitchell 4x6:00/2:00r row
5,684
Meters
24:00.0
Time
2:06.6
Pace
355
Calories
132
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,204 |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Drag Factor | 140 |
November 01, 2019 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,684 | 2:06.6 | 172 | 892 | 29 | 132 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 29 | 137 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 29 | 141 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 30 | 146 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 30 | 145 |
| r1,520 |