Wayne Mitchell 4x6:00/2:00r row
5,716
Meters
24:00.0
Time
2:05.9
Pace
359
Calories
126
Heart Rate
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,244 |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Drag Factor | 140 |
October 24, 2019 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,716 | 2:05.9 | 175 | 902 | 29 | 126 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 29 | 134 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 29 | 139 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 29 | 140 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 30 | 143 |
| r1,528 |