Wayne Mitchell 21:03 BikeErg
9,332
Meters
21:03.9
Time
2:15.4
Pace
273
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 68 |
| Power/kg | 1.96 |
| Drag Factor | 91 |
September 30, 2019 05:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:03.9 | 9,332 | 2:15.4 | 141 | 784 | 273 | 68 |
| 5:00.0 | 2,200 | 2:16.3 | 138 | 775 | 64 | 68 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 66 | 70 |
| 15:00.0 | 2,227 | 2:14.7 | 143 | 792 | 66 | 69 |
| 20:00.0 | 2,240 | 2:13.9 | 146 | 801 | 66 | 70 |
| 21:03.9 | 424 | 2:30.7 | 102 | 651 | 11 | 62 |