Wayne Mitchell 7x4:00/1:00r BikeErg
13,259
Meters
28:00.0
Time
2:06.7
Pace
413
Calories
135
Heart Rate
| Rest Distance | 2,917 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,176 |
| Overall Time | 35:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 75 |
| Revolution Count | 2575 |
| Power/kg | 2.39 |
| Drag Factor | 84 |
August 28, 2019 17:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,259 | 2:06.7 | 172 | 892 | 75 | 135 |
| 4:00.0 | 1,839 | 2:10.5 | 157 | 841 | 73 | 124 |
| 4:00.0 | 1,901 | 2:06.2 | 174 | 898 | 76 | 132 |
| 4:00.0 | 1,916 | 2:05.2 | 178 | 912 | 76 | 135 |
| 4:00.0 | 1,891 | 2:06.9 | 171 | 889 | 75 | 144 |
| 4:00.0 | 1,924 | 2:04.7 | 180 | 920 | 77 | 139 |
| 4:00.0 | 1,915 | 2:05.3 | 178 | 911 | 76 | 140 |
| 4:00.0 | 1,872 | 2:08.2 | 166 | 871 | 75 | 130 |
| r2,917 |
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Workout Graph
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