Wayne Mitchell 4x6:00/2:00r row
5,764
Meters
24:00.0
Time
2:04.9
Pace
365
Calories
141
Heart Rate
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,327 |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 147 |
August 25, 2019 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,764 | 2:04.9 | 180 | 918 | 29 | 141 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 29 | 136 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 29 | 141 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 29 | 142 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 30 | 145 |
| r1,563 |
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Workout Graph
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