Wayne Mitchell 4x6:00/2:00r row
5,821
Meters
24:00.0
Time
2:03.6
Pace
372
Calories
146
Heart Rate
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,446 |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 149 |
August 04, 2019 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,821 | 2:03.6 | 185 | 936 | 29 | 146 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 29 | 139 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 29 | 145 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 29 | 150 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 29 | 150 |
| r1,625 |
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Workout Graph
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