Wayne Mitchell 7x4:00/1:00r BikeErg
13,415
Meters
28:00.0
Time
2:05.2
Pace
422
Calories
124
Heart Rate
| Rest Distance | 2,912 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,327 |
| Overall Time | 35:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 77 |
| Revolution Count | 2602 |
| Power/kg | 2.47 |
| Drag Factor | 83 |
July 22, 2019 17:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,415 | 2:05.2 | 178 | 913 | 77 | 124 |
| 4:00.0 | 1,850 | 2:09.7 | 160 | 851 | 74 | 70 |
| 4:00.0 | 1,931 | 2:04.2 | 182 | 927 | 77 | 132 |
| 4:00.0 | 1,938 | 2:03.8 | 184 | 934 | 78 | 132 |
| 4:00.0 | 1,924 | 2:04.7 | 180 | 920 | 77 | 132 |
| 4:00.0 | 1,933 | 2:04.1 | 183 | 929 | 77 | 131 |
| 4:00.0 | 1,921 | 2:04.9 | 179 | 917 | 77 | 135 |
| 4:00.0 | 1,918 | 2:05.1 | 179 | 914 | 77 | 134 |
| r2,912 |
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Workout Graph
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