Wayne Mitchell 7x4:00/1:00r BikeErg
13,544
Meters
28:00.0
Time
2:04.0
Pace
430
Calories
135
Heart Rate
| Rest Distance | 2,699 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,243 |
| Overall Time | 35:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 77 |
| Revolution Count | 2578 |
| Power/kg | 2.54 |
| Drag Factor | 85 |
June 24, 2019 17:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,544 | 2:04.0 | 183 | 931 | 77 | 135 |
| 4:00.0 | 1,866 | 2:08.6 | 165 | 866 | 74 | 120 |
| 4:00.0 | 1,947 | 2:03.2 | 187 | 943 | 77 | 132 |
| 4:00.0 | 1,931 | 2:04.2 | 182 | 927 | 77 | 138 |
| 4:00.0 | 1,972 | 2:01.7 | 194 | 968 | 78 | 141 |
| 4:00.0 | 1,962 | 2:02.3 | 191 | 958 | 78 | 139 |
| 4:00.0 | 1,958 | 2:02.5 | 190 | 954 | 78 | 138 |
| 4:00.0 | 1,908 | 2:05.7 | 176 | 905 | 76 | 137 |
| r2,699 |
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Workout Graph
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