Wayne Mitchell 4x6:00/2:00r row
5,777
Meters
24:00.0
Time
2:04.6
Pace
368
Calories
144
Heart Rate
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,314 |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 149 |
June 08, 2019 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,777 | 2:04.6 | 181 | 922 | 29 | 144 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 29 | 139 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 28 | 146 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 29 | 144 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 29 | 148 |
| r1,537 |
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Workout Graph
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