Wayne Mitchell 7x4:00/1:00r BikeErg
13,385
Meters
28:00.0
Time
2:05.5
Pace
422
Calories
134
Heart Rate
| Rest Distance | 3,032 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,417 |
| Overall Time | 35:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 77 |
| Revolution Count | 2646 |
| Power/kg | 2.46 |
| Drag Factor | 81 |
June 01, 2019 16:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,385 | 2:05.5 | 177 | 909 | 77 | 134 |
| 4:00.0 | 1,861 | 2:08.9 | 163 | 861 | 75 | 123 |
| 4:00.0 | 1,907 | 2:05.8 | 176 | 904 | 77 | 130 |
| 4:00.0 | 1,925 | 2:04.6 | 181 | 921 | 78 | 130 |
| 4:00.0 | 1,923 | 2:04.8 | 180 | 919 | 78 | 136 |
| 4:00.0 | 1,920 | 2:05.0 | 179 | 916 | 77 | 121 |
| 4:00.0 | 1,926 | 2:04.6 | 181 | 922 | 78 | 156 |
| 4:00.0 | 1,922 | 2:04.8 | 180 | 918 | 78 | 141 |
| r3,032 |
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Workout Graph
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