Wayne Mitchell 3x6:00/2:00r row
4,193
Meters
18:00.0
Time
2:08.7
Pace
259
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,404 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 696 |
| Drag Factor | 161 |
February 28, 2019 05:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,193 | 2:08.7 | 164 | 863 | 30 | |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 30 | |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 30 | |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 30 | |
| r1,211 |
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Workout Graph
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