Wayne Mitchell 3x6:00/2:00r row
4,219
Meters
18:00.0
Time
2:07.9
Pace
260
Calories
Rest Distance | 1,157 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 5,376 |
Overall Time | 24:00.0 |
Average Watts | 167 |
---|---|
Calories Per Hour | 874 |
Stroke Rate | 30 |
Stroke Count | 679 |
Drag Factor | 165 |
March 13, 2019 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:00.0 | 4,219 | 2:07.9 | 167 | 874 | 30 | |
6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 30 | |
6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 30 | |
6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 30 | |
r1,157 |
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Workout Graph

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