Wayne Mitchell 4x6:00/2:00r row
5,750
Meters
24:00.0
Time
2:05.2
Pace
364
Calories
144
Heart Rate
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,374 |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 932 |
| Drag Factor | 161 |
February 22, 2019 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,750 | 2:05.2 | 178 | 913 | 30 | 144 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 31 | 138 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 30 | 143 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 30 | 147 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 30 | 149 |
| r1,624 |
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Workout Graph
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