Wayne Mitchell 4x6:00/2:00r row
5,714
Meters
24:00.0
Time
2:06.0
Pace
360
Calories
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,370 |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
| Drag Factor | 160 |
February 17, 2019 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,714 | 2:06.0 | 175 | 902 | 30 | |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 30 | |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 30 | |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 30 | |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 30 | |
| r1,656 |
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Workout Graph
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