Wayne Mitchell 2x10:00/1:00r row
4,633
Meters
20:00.0
Time
2:09.5
Pace
284
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,873 |
| Overall Time | 22:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 153 |
January 30, 2019 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,633 | 2:09.5 | 161 | 854 | 30 | |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 30 | |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 30 | |
| r240 |
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Workout Graph
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