Wayne Mitchell 4x6:00/2:00r row
5,736
Meters
24:00.0
Time
2:05.5
Pace
362
Calories
141
Heart Rate
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,374 |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
| Drag Factor | 154 |
January 17, 2019 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,736 | 2:05.5 | 177 | 909 | 30 | 141 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 30 | 136 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 30 | 140 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 30 | 143 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 30 | 143 |
| r1,638 |
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Workout Graph
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