Wayne Mitchell 2x10:00/1:00r row
4,653
Meters
20:00.0
Time
2:08.9
Pace
286
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 22:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 664 |
| Drag Factor | 155 |
January 05, 2019 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,653 | 2:08.9 | 163 | 861 | 31 | |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 31 | |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 31 | |
| r370 |
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Workout Graph
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