Wayne Mitchell 2x10:00/1:00r row
4,705
Meters
20:00.0
Time
2:07.5
Pace
292
Calories
136
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 22:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 672 |
| Drag Factor | 154 |
December 08, 2018 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,705 | 2:07.5 | 169 | 880 | 31 | 136 |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 31 | 128 |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 31 | 144 |
| r366 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.