Wayne Mitchell 4x6:00/2:00r row
5,763
Meters
24:00.0
Time
2:04.9
Pace
365
Calories
141
Heart Rate
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,353 |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 153 |
December 15, 2018 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,763 | 2:04.9 | 179 | 917 | 31 | 141 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 31 | 134 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 31 | 141 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 31 | 143 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 31 | 147 |
| r1,590 |
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Workout Graph
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