Wayne Mitchell 2x10:00/1:00r row
4,688
Meters
20:00.0
Time
2:07.9
Pace
291
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 22:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 31 |
| Stroke Count | 670 |
| Drag Factor | 157 |
November 23, 2018 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,688 | 2:07.9 | 167 | 874 | 31 | |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 31 | |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 31 | |
| r380 |
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Workout Graph
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