Wayne Mitchell 4x6:00/2:00r row
5,789
Meters
24:00.0
Time
2:04.3
Pace
369
Calories
142
Heart Rate
| Rest Distance | 1,594 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,383 |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 155 |
November 11, 2018 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,789 | 2:04.3 | 182 | 926 | 31 | 142 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 30 | 133 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 31 | 141 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 31 | 145 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 31 | 149 |
| r1,594 |
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Workout Graph
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