Wayne Mitchell 2x10:00/1:00r row
4,647
Meters
20:00.0
Time
2:09.1
Pace
286
Calories
132
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 22:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 659 |
| Drag Factor | 158 |
October 24, 2018 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,647 | 2:09.1 | 163 | 859 | 31 | 132 |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 30 | 129 |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 31 | 134 |
| r378 |
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Workout Graph
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