Wayne Mitchell 4x6:00/2:00r row
5,818
Meters
24:00.0
Time
2:03.7
Pace
371
Calories
133
Heart Rate
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,354 |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Drag Factor | 156 |
August 22, 2018 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,818 | 2:03.7 | 185 | 935 | 30 | 133 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 30 | 133 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 30 | 145 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 30 | 150 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 30 | 150 |
| r1,536 |