Wayne Mitchell 3x6:00/2:00r row
4,340
Meters
18:00.0
Time
2:04.4
Pace
276
Calories
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 31 |
| Stroke Count | 701 |
| Drag Factor | 158 |
July 30, 2018 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,340 | 2:04.4 | 182 | 925 | 31 | |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 31 | 120 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 31 | 140 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 30 | 143 |
| r1,182 |
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Workout Graph
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