Wayne Mitchell 2x6:00/2:00r row
2,917
Meters
12:00.0
Time
2:03.4
Pace
188
Calories
102
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,625 |
| Overall Time | 16:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 155 |
July 31, 2018 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,917 | 2:03.4 | 186 | 940 | 30 | 102 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 30 | 65 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 30 | 139 |
| r708 |
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Workout Graph
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