Wayne Mitchell 4x6:00/2:00r row
5,848
Meters
24:00.0
Time
2:03.1
Pace
376
Calories
104
Heart Rate
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,344 |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 932 |
| Drag Factor | 158 |
July 13, 2018 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,848 | 2:03.1 | 188 | 945 | 31 | 104 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 31 | 134 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 31 | 140 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 31 | |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 31 | 142 |
| r1,496 |
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Workout Graph
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