Wayne Mitchell 4x6:00/2:00r row
5,761
Meters
24:00.0
Time
2:04.9
Pace
365
Calories
121
Heart Rate
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,238 |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Stroke Count | 929 |
| Drag Factor | 159 |
June 21, 2018 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,761 | 2:04.9 | 179 | 917 | 31 | 121 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 31 | 67 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 31 | 136 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 31 | 140 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 31 | 142 |
| r1,477 |
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Workout Graph
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