Wayne Mitchell 4x6:00/2:00r row
5,821
Meters
24:00.0
Time
2:03.6
Pace
372
Calories
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,321 |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 158 |
April 28, 2018 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,821 | 2:03.6 | 185 | 936 | 30 | |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 30 | 135 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 30 | 140 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 30 | 139 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 30 | 143 |
| r1,500 |
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Workout Graph
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