Wayne Mitchell 4x6:00/2:00r row
5,796
Meters
24:00.0
Time
2:04.2
Pace
368
Calories
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,351 |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 156 |
April 24, 2018 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,796 | 2:04.2 | 183 | 928 | 30 | |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 30 | 101 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 30 | 141 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 30 | 143 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 30 | 146 |
| r1,555 |
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Workout Graph
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