Wayne Mitchell 2x10:00/1:00r row
4,706
Meters
20:00.0
Time
2:07.4
Pace
292
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 22:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 160 |
April 06, 2018 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,706 | 2:07.4 | 169 | 881 | 31 | |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 30 | 85 |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 31 | 140 |
| r325 |
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Workout Graph
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