Wayne Mitchell 2x10:00/1:00r row
4,740
Meters
20:00.0
Time
2:06.5
Pace
297
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 22:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 159 |
April 05, 2018 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,740 | 2:06.5 | 173 | 893 | 30 | |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 30 | 149 |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 30 | 140 |
| r321 |
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Workout Graph
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