Wayne Mitchell 4x6:00/2:00r row
2,909
Meters
24:00.0
Time
4:07.5
Pace
375
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,326 |
| Overall Time | 32:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 30 |
| Stroke Count | 405 |
March 26, 2018 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 2,909 | 4:07.5 | 23 | 379 | 30 | |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 30 | |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 30 | |
| 0 | ||||||
| 0 | ||||||
| r417 |
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Workout Graph
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